Undoubtedly, caring takes its toll on all involved - the carer, the family and the person with ARBI. Often while caring for others, one's own needs take second (or third) place and may even be totally neglected. It is impossible to care adequately for someone with ARBI unless time and energy is invested in caring for yourself first. There are two important aspects to looking after yourself:

Support

It is important to talk about the problems of caring, stressful incidents, amusing aspects and relationship difficulties with someone who is a good listener. Talking with a friend can be valuable, as can be talking with a case manager, counsellor, local doctor, psychologist or social worker.

Time Out

Time to yourself needs to be high on the priority list. Recruit friends, other family members and community services to allow time for yourself. It is important that you have time to relax, pursue interests, socialise and take a holiday regularly.